[33 minutes and 33 seconds rule] Time management techniques using a kitchen timer

Hello, Fujii, I'm strong.

In this article, we will use a kitchen timerAnalog but effective time management techniquesI will explain.

You must have tried time management techniques so far. There are various time management techniques out there.

Me too. I have tried the time management techniques of the streets. I bought the book on Amazon and practiced it. But I didn't make a single habit.

Reasons why time management techniques do not continue or take root

"That... Even though you practiced time management techniques for the purpose of increasing productivity, are you declining productivity?"

I realized it when I thought about it. Why is time management not working? The reason is"Time management techniques in the world have complex rules"That's true. I think this is the biggest problem.

Because of the complexity of time management, it is difficult for me to establish it as a hassle. This is the problem that many people cannot make time management a habit.

Schedule with Google Calendar, manage your time with the Google Chrome extension, combine the tools with each other... This makes time management more complicated.

If this is at home or in the office, there is no problem. However, in order to manage your time on the go, you need to install an app and learn how to manage your time on your smartphone. It's troublesome, isn't it?

So, I"Let's keep time management techniques as simple as possible."I decided.

I finally came to the method of "managing time with a kitchen timer".

Why do I publish my time management skills?

Before explaining the time management technique using a kitchen timer, I will introduce the reason why I wrote this article.

A person who had a mutual following relationship on Twitter used a kitchen timer to manage his time.

So I was convinced."Time management doesn't have to be high-tech, but whether it's easy to use."That's it.

I believe that people who can manage their time productively are "people who can work".

In other words, people who seem productive have clear rules for how to use their time.

The time management techniques introduced here are also simple and clear rules. I'm sure it's an easy-to-use method for you.

Time management techniques using a kitchen timer

So, from hereEffective Time Management Techniques Using Kitchen TimersI will explain.

The method explained here is a time management technique that I actually use in my daily life. First, I will introduce the "rules" as a rule.

The rule of 33 minutes and 33 seconds (rule)

Legendary copywriter Eugene Schwartz advocates"The Rule of 33 Minutes and 33 Seconds"Do you know the time management rule?

The rule of 33 minutes and 33 seconds is an extremely simple and effective time management rule. The steps are also simple.

First, prepare a kitchen timer. All that remains is to measure 33 minutes and 33 seconds. That's all.

For 33 minutes and 33 seconds, sit on a chair and work on your desk. Standing up in the middle of 33 minutes and 33 seconds, going for a walk as a distraction, or going out for tea are all prohibited. Please just sit in the chair.

If you don't want to work in a chair, you can just sit down.There is one rule: sit in a chair for 33 minutes and 33 seconds.

It's simple, isn't it? All you have to do is sit in a chair for 33 minutes and 33 seconds. In the meantime, you must not stand up or do anything other than work. That's just the rule.

After 33 minutes and 33 seconds, the kitchen timer sounds. There is a 10-minute break. This is repeated.

• Measure & work 33 minutes and 33 seconds
• 10-minute break
• 33 minutes 33 seconds Measurement & Work
• 10-minute break

Repeat this. When you actually try it, you will notice that you can sharpen your time.

However, there is a small trick to the 33 minutes and 33 seconds rule introduced here.

Use earplugs with high sound insulation

First of all, the first tip is"Earplugs"is.

In conjunction with the rule of 33 minutes and 33 seconds, I use earplugs. Writing and translation work require concentration.

In particular, "sound" greatly affects human concentration. So I keep my concentration by wearing earplugs.

Earplugs are made from MOLDEX.

MOLDEX earplugs are about 5,000 yen even if you buy them in a box (200 pieces) on Amazon. Cheap & large volume. I can afford to hold it for one year.

In addition, it has very high sound insulation. It's perfect for when you need deep focus.

However,Disadvantages of high sound insulation of earplugsThere is also.

Most of the external sounds are cut off, so even if the kitchen timer goes off, it is difficult to hear the sound and it is difficult to notice.

I use the 33 minutes and 33 seconds rule so that even if I wear earplugs,Tanita Kitchen Timer-is. The important point is that it has a "vibration function".

Timer with vibration function

The Tanita kitchen timer with vibration function that I use can be found quickly by searching for "Tanita Vibration Timer". I bought it on Amazon.

After 33 minutes and 33 seconds, this kitchen timer starts to tremble. So, if you put it in your pocket, even if you wear earplugs, it will tremble with vibration."Oh, 33 minutes and 33 seconds have passed."That's what I realize.

If you have a type that makes a sound with a kitchen timer, it will be difficult to hear because of the earplugs, but if you use a vibration type, it will notify you with vibration, so there is no problem.

One tip of mine is that for tasks that require concentration, earplugs × a timer with vibration function are a must-have.

There is also one more trick.

During times when concentration is likely to be interrupted, work BGM

The combination of earplugs and a timer with vibration is powerful. Your concentration will rise all at once.

However, in the afternoon work, concentration is interrupted. After all, there is a limit to concentration.

When I lost my concentration, I took off my earplugs and said,Work while listening to work background musicI will.

I use Brain.fm. I wrote a detailed explanation in the article below.

>>Brain.fm Reputation | Impressions of actually using it [Coupon available]

This Brain.fm is a super-powerful music app that dramatically improves concentration by playing music created by AI (artificial intelligence). Please see the image below.

There are three options: Focus, Relax, and Sleep.

I try to listen to Focus music when I'm working. By the way, Brain.fm can also be used on smartphones and tablets.

You can also find free background music for work concentration on YouTube. However, their music has not been verified for effectiveness.

Brain.fm combines cutting-edge neuroscience technology with AI and has been validated for its effectiveness. In fact, the US wrestling team that participated in the Rio Olympics also uses it in training.

If you want concentration, you will definitelyBrain.fmis a recommended app.

What is the most important core of time management?

To summarize the main points of this time,

• Use the 33 minutes and 33 seconds rule
• Use a kitchen timer with vibration
• Use earplugs
• Spend Brain.fm

Among the various methods, this time management technique is by far the most effective.

I will add one last thing. We have introduced the rule of 33 minutes and 33 seconds, but there is no need to stick to this "33 minutes and 33 seconds".

The important thing is to "divide time".There is a method called the Pomodoro technique, which repeats 25 minutes of work + 5 minutes of rest, and there is also a method of working at 60-minute intervals.

The point of time management is to have a sharp balance in time rather than the length of time. Divide the time to concentrate and perform the work within that time. Take a break. It is important to repeat this.

Personally, I recommend using a "timer with vibration function" and "earplugs".

No need for complicated time management techniques. Creators and desk-based entrepreneurs who need to concentrate should definitely use this method.

Also, if you have any questions about time management or work techniques, please write them in the comments below.